Tuesday 15MAY18
05/14/2018
Strength: Push, Ground Work; Work Capacity, Ab Isolation A) Prep 5m Crawl and Lunges 3m Sadist Circles 3 Rounds 10+1, 5/5, 30s B) Strength RFQ15
Strength: Push, Ground Work; Work Capacity, Ab Isolation A) Prep 5m Crawl and Lunges 3m Sadist Circles 3 Rounds 10+1, 5/5, 30s B) Strength RFQ15