Monday 14MAY18
05/13/2018
Carry, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep 5m Flow and Crawl 3 Rounds 30s Goblet Squat 5/5 Haloes 30s Oblique Openers B) Prehab
Carry, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep 5m Flow and Crawl 3 Rounds 30s Goblet Squat 5/5 Haloes 30s Oblique Openers B) Prehab