Thursday 10MAY18
05/09/2018
8 Strength: Squat, Hinge; Work Capacity, Ab Isolation A) Prep 5m Flow and Crawl 3 Rounds of 10 Banded goblet squats 10 Swings 2×5/5 Half
8 Strength: Squat, Hinge; Work Capacity, Ab Isolation A) Prep 5m Flow and Crawl 3 Rounds of 10 Banded goblet squats 10 Swings 2×5/5 Half