Wednesday 09MAY18
05/08/2018
Pull, Squat; Prehab, Endurance, Chassis Integrity A) Prep 5m Flow and Crawl 30s Goblet Squat Hold 2×5/5 Half Kneeling Haloes B) Prehab 3 Rounds of:
Pull, Squat; Prehab, Endurance, Chassis Integrity A) Prep 5m Flow and Crawl 30s Goblet Squat Hold 2×5/5 Half Kneeling Haloes B) Prehab 3 Rounds of: