Tuesday 08MAY18
05/07/2018
Strength: Push, Pull; Work Capacity, Ab Isolation A) Prep 5m Flow and Crawl Sadist Circles 3 Rounds: 10+1, 5&5 B) Strength RFQ15 10 TRX Rows
Strength: Push, Pull; Work Capacity, Ab Isolation A) Prep 5m Flow and Crawl Sadist Circles 3 Rounds: 10+1, 5&5 B) Strength RFQ15 10 TRX Rows