Thursday 03MAY18
05/02/2018
Push, Squat, Hinge, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep 5m Flow and Crawl 2 Rounds 10+5 Swing and Squat 5/5 Haloes 45s
Push, Squat, Hinge, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep 5m Flow and Crawl 2 Rounds 10+5 Swing and Squat 5/5 Haloes 45s