Monday 23APR18
04/22/2018
Push, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep 5m Flow Sadist Circles Bear, Frog, Monkey, 60′ each B) Prehab 2 Rounds 20 Pull-aparts 10
Push, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep 5m Flow Sadist Circles Bear, Frog, Monkey, 60′ each B) Prehab 2 Rounds 20 Pull-aparts 10