Friday 13APR18
04/12/2018
Pull, Squat, Ground Work; Prehab, Endurance A) Prep (6) Flow and Crawl B) Prehab (10) 2 Rounds 8/8 Air Lunges 20 Pull Aparts 10 Pull
Pull, Squat, Ground Work; Prehab, Endurance A) Prep (6) Flow and Crawl B) Prehab (10) 2 Rounds 8/8 Air Lunges 20 Pull Aparts 10 Pull