Wednesday 11APR18
04/10/2018
Push, Squat, Carry; Prehab, Endurance, Chassis Integrity A) Prep (6) Flow and Crawl Sadist Circles B) Prehab (8) 2 Rounds 20 Pull aparts 10 Pull
Push, Squat, Carry; Prehab, Endurance, Chassis Integrity A) Prep (6) Flow and Crawl Sadist Circles B) Prehab (8) 2 Rounds 20 Pull aparts 10 Pull