Tuesday 10APR18
04/09/2018
Pull, Hinge, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep (12) Flow and Crawl 3 Rounds 5 Hinges, 5 Squats, 5/5 Haloes 45s Oblique
Pull, Hinge, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep (12) Flow and Crawl 3 Rounds 5 Hinges, 5 Squats, 5/5 Haloes 45s Oblique