Monday 09APR18
04/08/2018
Push, Pull, Squat, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep (6) Flow and Crawl Sadist circles B) Prehab (6) 2 Rounds 20 Pull aparts
Push, Pull, Squat, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep (6) Flow and Crawl Sadist circles B) Prehab (6) 2 Rounds 20 Pull aparts