Wednesday 04APR18
04/03/2018
Push, Pull, Hinge, Carry; Strength, Work Capacity, Ab Isolation A) Prep CAP10 Flow and Crawl 2 Rounds 5 Squats, 5+5 Haloes, 45s Oblique Opener B)
Push, Pull, Hinge, Carry; Strength, Work Capacity, Ab Isolation A) Prep CAP10 Flow and Crawl 2 Rounds 5 Squats, 5+5 Haloes, 45s Oblique Opener B)