Thursday 29MAR18
03/28/2018
Push, Hinge, Carry; Prehab, Endurance, Chassis Integrity A) Prep CAP8 Flow and Crawl 2 Rounds 10 Push-Ups 4/4 Single Leg Deadlifts (∅) B) Prehab CAP10
Push, Hinge, Carry; Prehab, Endurance, Chassis Integrity A) Prep CAP8 Flow and Crawl 2 Rounds 10 Push-Ups 4/4 Single Leg Deadlifts (∅) B) Prehab CAP10