23MAR18 FRIDAY
03/22/2018
Push, Hinge, Ground Work; Endurance, Chassis Integrity A) Prep Flow and Crawl (6) Sadist Circles (3) 2x30s haloes B) Prehab 10m 10 banded goblet squats
Push, Hinge, Ground Work; Endurance, Chassis Integrity A) Prep Flow and Crawl (6) Sadist Circles (3) 2x30s haloes B) Prehab 10m 10 banded goblet squats