PURE STRENGTH 22MAR18 Thursday
03/21/2018
Main: Military Press, Rope Pull Accessory: Bent Press, Single Leg Deadlift A) Prep (10) Flow PVC Pulses Haloes Sadist Circles B) Strength I (18) 3/3
Main: Military Press, Rope Pull Accessory: Bent Press, Single Leg Deadlift A) Prep (10) Flow PVC Pulses Haloes Sadist Circles B) Strength I (18) 3/3
Pull, Squat, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl (6) Sadist Circles (3) 2 Rounds 10 Hinges, 10 Squats 5/5