Friday 16MAR18
03/15/2018
Pull, Hinge, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep (CAP12) Flow, walking lunges 2 rounds 10 hinges 10 squats 5/5 haloes 45s oblique
Pull, Hinge, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep (CAP12) Flow, walking lunges 2 rounds 10 hinges 10 squats 5/5 haloes 45s oblique