Thursday 15MAR18
03/14/2018
Pull, Squat, Ground; Endurance, Chassis Integrity A) Prep (CAP12) Flow, walking lunges 2 rounds 10 hinges 10 squats 5/5 haloes 45s oblique opener B) Prehab
Pull, Squat, Ground; Endurance, Chassis Integrity A) Prep (CAP12) Flow, walking lunges 2 rounds 10 hinges 10 squats 5/5 haloes 45s oblique opener B) Prehab