Tuesday 13MAR18
03/12/2018
Push, Hinge, Carry; Strength, Work Capacity, Ab Isolation A) Prep (CAP12) Flow, walking lunges 2 rounds 10 hinges 10 squats 5/5 haloes 45s oblique opener
Push, Hinge, Carry; Strength, Work Capacity, Ab Isolation A) Prep (CAP12) Flow, walking lunges 2 rounds 10 hinges 10 squats 5/5 haloes 45s oblique opener