Monday 12MAR18
03/11/2018
Pull, Hinge, Carry; Endurance, Chassis Integrity A) Prep (CAP12) Flow, walking lunges 2 rounds 10 hinges 10 squats 5/5 haloes 45s oblique opener B) Prehab
Pull, Hinge, Carry; Endurance, Chassis Integrity A) Prep (CAP12) Flow, walking lunges 2 rounds 10 hinges 10 squats 5/5 haloes 45s oblique opener B) Prehab
Download the PowerPoint slides from the presentation here. Download the 6-week program here.