Wednesday 07MAR18
03/06/2018
Push, Hinge, Ground Work; Endurance, Chassis Integrity A) Prep CAP8 Flow + Crawl 2 Rounds: 5 Hinge, 5 Squat, 5/5 Haloes, 45s Oblique Opener B)
Push, Hinge, Ground Work; Endurance, Chassis Integrity A) Prep CAP8 Flow + Crawl 2 Rounds: 5 Hinge, 5 Squat, 5/5 Haloes, 45s Oblique Opener B)