Tuesday 06MAR18
03/05/2018
Pull, Hinge, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep CAP10 Flow + Crawl 2 Rounds: 5 Hinge, 5 Squat, 5/5 Haloes, 45s Oblique
Pull, Hinge, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep CAP10 Flow + Crawl 2 Rounds: 5 Hinge, 5 Squat, 5/5 Haloes, 45s Oblique