Did you get a new weight vest for your birthday? Try this workout.
03/04/2018
A) Prep (no vest) 5m Flow, emphasis on spinal rotations 2 Laps of crawling Sadist circles 3 rounds: 10 swings, 10 goblet squats, 5/5 haloes,
A) Prep (no vest) 5m Flow, emphasis on spinal rotations 2 Laps of crawling Sadist circles 3 rounds: 10 swings, 10 goblet squats, 5/5 haloes,
Pull, Squat, Carry; Strength, Work Capacity, Ab Isolation A) Prep Flow + Crawl 2 Rounds: 5 Hinge, 5 Squat, 5/5 Haloes, 45s Oblique Opener B)