Wednesday 28FEB18
02/27/2018
Push, Pull, Squat; Strength, Endurance, Ab Isolation A) Prep CAP12 Static Flow + Crawl Dynamic Flow 3+3 Down and ups B) Strength RFQ15 5/5 Bulgarian
Push, Pull, Squat; Strength, Endurance, Ab Isolation A) Prep CAP12 Static Flow + Crawl Dynamic Flow 3+3 Down and ups B) Strength RFQ15 5/5 Bulgarian