Wednesday 21FEB18
02/20/2018
Pull, Squat, Ground Work; Strength, Work Capacity, Chassis Integrity A) Prep 12 Flow and crawl Sadist circles 3 rounds of 5 hinges 5 1.5 squats
Pull, Squat, Ground Work; Strength, Work Capacity, Chassis Integrity A) Prep 12 Flow and crawl Sadist circles 3 rounds of 5 hinges 5 1.5 squats
If you’re on the path of fat loss, strength gains, or performance improvements, you have to remember: to be an optimally healthy human, you’ve got
If you’re on the path of fat loss, strength gains, or performance improvements, you have to remember: to be an optimally healthy human, you’ve got