Protected: Thursday 15FEB18
02/11/2018
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There is no excerpt because this is a protected post.
Pull, Squat, Hinge; Strength, Work Capacity, Chassis Integrity A) Prep Flow and PVC Pulses/Rotations 2 Rounds 5 Goblet Squats 5 Front Good Mornings 3/3 Haloes
Push, Pull, Hinge; Strength, Endurance, Ab Isolation A) Prep Flow, PVC Pulses Sadist Circles 2 Rounds 10 front good mornings 3/3 haloes 3/3 bottoms-up presses