Thursday 08FEB18
02/07/2018
Push, Hinge, Carry; Strength, Work Capacity, Chassis Integrity A) Prep 3 rounds 10 swings 10 goblet squats 3/3 haloes 60′ crawl B) Strength RFQ20 5/5
Push, Hinge, Carry; Strength, Work Capacity, Chassis Integrity A) Prep 3 rounds 10 swings 10 goblet squats 3/3 haloes 60′ crawl B) Strength RFQ20 5/5