Tuesday 30JAN18
01/29/2018
Pull, Squat, Hinge, Ground; Endurance; Chassis Integrity A) Prep Flow and crawl 5 Rounds 10+1 3/3 haloes B) GRIND20 Rope sled pull (internal torque) 30′
Pull, Squat, Hinge, Ground; Endurance; Chassis Integrity A) Prep Flow and crawl 5 Rounds 10+1 3/3 haloes B) GRIND20 Rope sled pull (internal torque) 30′