Monday 29JAN18
01/27/2018
Push, Pull, Squat, Carry; Strength, Work Capacity, Ab Isolation A) Prep (10m) Flow and crawl PVC pulses and rotations 3/3 haloes 3/3 arm bars B)
Push, Pull, Squat, Carry; Strength, Work Capacity, Ab Isolation A) Prep (10m) Flow and crawl PVC pulses and rotations 3/3 haloes 3/3 arm bars B)