Friday 26JAN18
01/25/2018
Pull, Squat, Ground Work; Endurance, Chassis Integrity, Ab Isolation A) Prep Flow 5+1 30′ crawl, 4+2 crawl, 3+3, crawl… B) Endurance/Chassis Integrity 2x4x3m Down and
Pull, Squat, Ground Work; Endurance, Chassis Integrity, Ab Isolation A) Prep Flow 5+1 30′ crawl, 4+2 crawl, 3+3, crawl… B) Endurance/Chassis Integrity 2x4x3m Down and