Monday 15JAN18
01/14/2018
Push, Squat, Carry; Strength; Work Capacity; Ab Isolation A) Prep Crawl, PVC 3 rounds 10+1, 3/3 haloes, 3/3 bottoms up presses B) Strength RFQ20 8/8
Push, Squat, Carry; Strength; Work Capacity; Ab Isolation A) Prep Crawl, PVC 3 rounds 10+1, 3/3 haloes, 3/3 bottoms up presses B) Strength RFQ20 8/8