Monday 8Jan2018
01/07/2018
A: prep Flow Crawl 3 rounds of 10+1, 5/5 haloes, 5/5 bottoms up presses B: strength EMOM20, alternating 5 front squats 5 see saw presses
A: prep Flow Crawl 3 rounds of 10+1, 5/5 haloes, 5/5 bottoms up presses B: strength EMOM20, alternating 5 front squats 5 see saw presses