Thursday 04JAN18
01/03/2018
A) Prep Flow and crawl 3 rounds 10+1 swing and squat 5+5 haloes 5+5 bottoms up presses B) Intervals (Anaerobic Lactic) 4x 3x 30s15s Sandbag
A) Prep Flow and crawl 3 rounds 10+1 swing and squat 5+5 haloes 5+5 bottoms up presses B) Intervals (Anaerobic Lactic) 4x 3x 30s15s Sandbag