Wednesday 03JAN18
01/02/2018
A) Prep Flow Bear, monkey, frog PVC pulses and rotations B) Strength Warm-Up 10 goblet squats 10 crush curls 10 crush presses C) Strength 12m
A) Prep Flow Bear, monkey, frog PVC pulses and rotations B) Strength Warm-Up 10 goblet squats 10 crush curls 10 crush presses C) Strength 12m