Tuesday 19DEC17
12/18/2017
A) Prep (10) B) Strength (20m) Sled pull (grip priority) 10/10 forward lunges 10 heavy swings C) Intervals (10) 2x5x30/30 Over shoulders Thruster ball toss
A) Prep (10) B) Strength (20m) Sled pull (grip priority) 10/10 forward lunges 10 heavy swings C) Intervals (10) 2x5x30/30 Over shoulders Thruster ball toss