Monday 18DEC17
12/17/2017
A) Prep (10) B) Strength I (12) Get-ups, 5×1+1 C) Strength II (15) 5×12 Military/Push Press 5×20 Lat Pulls D) IRMLID1a (10) 5 RFT 20
A) Prep (10) B) Strength I (12) Get-ups, 5×1+1 C) Strength II (15) 5×12 Military/Push Press 5×20 Lat Pulls D) IRMLID1a (10) 5 RFT 20