Recovery Workouts
12/03/2017
Recovery 1 A) 10 each of Back belly breaths Nods and nos Rock forward and back Birddogs Deadbugs Upper body rolls Lower body rolls B)
Recovery 1 A) 10 each of Back belly breaths Nods and nos Rock forward and back Birddogs Deadbugs Upper body rolls Lower body rolls B)
A) Prep 3m Flow 3m Crawl 3m 1 Swing/1 Squat 3m 5/5 Haloes and 5 Crush Press B) Strength I RFQ15 5 Heavy Swings 5