Wednesday 29NOV17
11/28/2017
A) Prep Flow 2 rounds of 10 Each Swings Goblet squats Haloes Walking Lunges Birddogs B) Work Capacity 10m Max Down and Ups Rest 3m
A) Prep Flow 2 rounds of 10 Each Swings Goblet squats Haloes Walking Lunges Birddogs B) Work Capacity 10m Max Down and Ups Rest 3m