Tuesday 28NOV17
11/27/2017
A) Prep Flow 10 each Swings Goblet squats Haloes Walking lunges B) Strength 1 5 Rounds (15m Cap) 5/5 military press 5 floor presses 10
A) Prep Flow 10 each Swings Goblet squats Haloes Walking lunges B) Strength 1 5 Rounds (15m Cap) 5/5 military press 5 floor presses 10