Monday 27NOV17
11/26/2017
A) Prep 5 Rounds: 10+1, 5/5, mobility B) Strength 5 Rounds, 20m Cap 5 Double Front Squats 120′ Farmers Carry 1 Shoulder Blaster C) 4x
A) Prep 5 Rounds: 10+1, 5/5, mobility B) Strength 5 Rounds, 20m Cap 5 Double Front Squats 120′ Farmers Carry 1 Shoulder Blaster C) 4x