Friday 24NOV17
11/23/2017
A) Prep 5m flow 2m crawl Sadist Circles 1 Shoulder Blasters 1 Leg Blaster B) Strength (4 rounds; 15m cap) 10/10 overhead crossload split squats
A) Prep 5m flow 2m crawl Sadist Circles 1 Shoulder Blasters 1 Leg Blaster B) Strength (4 rounds; 15m cap) 10/10 overhead crossload split squats