Thursday 23NOV17 – Thanksgiving
11/22/2017
A) Prep (15) 5m Flow 3m Crawl 3 rounds 3 prying goblet squats 3/3 haloes B) Pairs: Trade off 10 sets of 10 swings (10m)
A) Prep (15) 5m Flow 3m Crawl 3 rounds 3 prying goblet squats 3/3 haloes B) Pairs: Trade off 10 sets of 10 swings (10m)