Wednesday 22NOV17
11/21/2017
A) Prep (10) Walking lunges 60′ Crawl 60′ 5×10+1 B) Strength 5 rounds, 20m cap 8/8 Bulgarian Split Squats 5 HEAVY KB swings 20 single-load
A) Prep (10) Walking lunges 60′ Crawl 60′ 5×10+1 B) Strength 5 rounds, 20m cap 8/8 Bulgarian Split Squats 5 HEAVY KB swings 20 single-load