Tuesday 21NOV17
11/20/2017
A) Prep (10) 3m Flow 3m Crawling Sadist circles 3 rounds 10+5+5/5 (sw/sq/halo) B) KB Get-Ups 10m Target: 10 reps C) Work Capacity (25) 5
A) Prep (10) 3m Flow 3m Crawling Sadist circles 3 rounds 10+5+5/5 (sw/sq/halo) B) KB Get-Ups 10m Target: 10 reps C) Work Capacity (25) 5