Monday 20NOV17
11/19/2017
A) Prep Flow 3 rounds 2x 10+1 swing and squat 5+5 haloes 60′ crawl B) Strength RFQ15 5 See-saw presses 5 Paused Double Front Squats
A) Prep Flow 3 rounds 2x 10+1 swing and squat 5+5 haloes 60′ crawl B) Strength RFQ15 5 See-saw presses 5 Paused Double Front Squats