Monday 13NOV17
11/12/2017
Emphasis: Push, Squat, Carry; Strength, Work Capacity, Ab Isolation A) Prep 5m Flow 10 each of: 2H swings goblet squats haloes crush presses simba squats
Emphasis: Push, Squat, Carry; Strength, Work Capacity, Ab Isolation A) Prep 5m Flow 10 each of: 2H swings goblet squats haloes crush presses simba squats
Monday Tuesday Wednesday Thursday Friday Saturday FREQUENCY Push Monday Thursday Friday Saturday 4 Pull Tuesday Wednesday Friday Saturday 4 Squat Monday Thursday Friday Saturday 4