Monday 06NOV17
11/05/2017
Emphasis: Push, Squat, Carry; Strength, Work Capacity; Ab Isolation A) Prep Flow, then, 10 reps each of: Moderate/heavy 2 hand swings Haloes (5+5) Double military
Emphasis: Push, Squat, Carry; Strength, Work Capacity; Ab Isolation A) Prep Flow, then, 10 reps each of: Moderate/heavy 2 hand swings Haloes (5+5) Double military
Monday Tuesday Wednesday Thursday Friday Saturday FREQUENCY Push Monday Thursday Friday Saturday 4 Pull Tuesday Wednesday Friday Saturday 4 Squat Monday Thursday Friday Saturday 4