Friday 03NOV17
11/02/2017
Emphasis: Push, Pull, Hinge, Squat, Carry, Ground; Endurance; Ab Isolation A) Prep Flow 10 goblet squats 10 TRX rows 10 SB down and ups (5
Emphasis: Push, Pull, Hinge, Squat, Carry, Ground; Endurance; Ab Isolation A) Prep Flow 10 goblet squats 10 TRX rows 10 SB down and ups (5