Monday 30OCT17
10/29/2017
Emphasis: Push, Squat, Carry; Strength, Work Capacity; Ab Isolation A) Prep: 4 rounds of 10+1 20 band pull aparts 60′ crawl 60’ farmers carry B)
Emphasis: Push, Squat, Carry; Strength, Work Capacity; Ab Isolation A) Prep: 4 rounds of 10+1 20 band pull aparts 60′ crawl 60’ farmers carry B)