Thursday 26OCT17
10/25/2017
Emphasis: Push, Squat, Carry; Strength; Endurance; Ab Isolation A) Prep Flow 3 rounds of: 5+5 3/3 Haloes 30′ crawl B) Strength RFQ15 10 Double Floor
Emphasis: Push, Squat, Carry; Strength; Endurance; Ab Isolation A) Prep Flow 3 rounds of: 5+5 3/3 Haloes 30′ crawl B) Strength RFQ15 10 Double Floor