Monday 23OCT17
10/22/2017
Emphasis: Push, Squat, Carry; Strength; Work Capacity; Ab Isolation A) Prep B) Strength RFQ15 5/5 half-kneeling military presses 8/8 overhead crossload split squats 30 pull
Emphasis: Push, Squat, Carry; Strength; Work Capacity; Ab Isolation A) Prep B) Strength RFQ15 5/5 half-kneeling military presses 8/8 overhead crossload split squats 30 pull
Monday Tuesday Wednesday Thursday Friday Saturday FREQUENCY Push Monday Thursday Friday Saturday 4 Pull Tuesday Wednesday Friday Saturday 4 Squat Monday Thursday Friday Saturday 4